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Diet and Exercise Record for 29 July 2008 [
7.29.08 - 4.14pm
]

dimenticare
Breakfast: Key Lime Pie Yogurt (100 cal)

Lunch: Pot Roast and Potatoes Smart One (190 cal)

Snack: 100 cal pack of Craisins (100 cal)




Exercise: 1 hour ellipticals (515 cal)
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Diet and Exercise Record for 28 July 2008 [
7.28.08 - 1.32pm
]

dimenticare
Breakfast: Strawberries & Banana Yoplait (100 cal)

Lunch: Chicken Parmesan Smart Ones (290 cal)

Snack: 1 1/2 cups grapes (90 cal)



Exercise: One hour ellipticals (525 cal)
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Diet and Exercise Record for 23 July 2008 [
7.23.08 - 4.55pm
]

dimenticare
Breakfast: Key lime pie Yoplait yogurt (110 cal)

Lunch: Smart Ones Pepperoni Pizza (390 cal)

Snack: 100 cal pack of Craisins (100 cal)

Dinner: 6" Black Forest Ham sandwich (290 cal)

Total: 890 cal

Exercise: 1 hour treadmill/elliptical (460 cal)

Leaving: 430 cal (woo!)
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Diet and Exercise Record - 22 July 2008 [
7.22.08 - 3.30pm
]

dimenticare
Been ridiculously busy the last couple weeks. Diet and exercise have continued (not quite vigilantly, but still), I just haven't had time to record it.

Breakfast: 3/4 Boston Cream Pie yogurt (84 cal)

Lunch: Chicken ramen (390 cal... I was craving D:)

Snack: Cinnamon Roll (again, cravings... it's a monthly thing) (223 cal)

Dinner: Chicken pot pie (484 cal)

Total: 1181

Exercise: 30 minutes of elliptical machines (240 cal burned)
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[
7.9.08 - 5.10pm
]

dimenticare
Breakfast: Special K breakfast bar (90 cal)

Snack: 2 cups grapes (124 cal) + 1 cinnamon twist (50 cal)

Lunch: Lean Cuisine chicken carbonara (310 cal)

Snack: 2 100 cal packs (200 cal)

Snack: 8 animal crackers (60 cal)
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[
7.8.08 - 11.47am
]

dimenticare
Breakfast: 1/2 grapefruit with 3 tbsp organic sugar (195 cal)

Snack: 14 mini caramel rice cakes (120 cal)

Lunch: 1/2 chicken pita with shredded lettuce and goat cheese (140 cal)

Snack: 1 banana (172 cal)

Dinner: Smart Ones pot roast (180 cal)

Dessert: Smart Ones mocha fudge cookie (160 cal)

Total: 967

Exercise: ~40 minutes canoing (180 cal)
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[
7.7.08 - 5.39pm
]

dimenticare
Cheated SO BAD on my diet over the holidays. There were cookouts and cakes and delicious things everywhere. ;_; Time to get back on the ball.

Breakfast: Special K breakfast bar (90 cal)

Snack: Packaged Oreos (100 cal)

Lunch: Smart Ones chicken quesadilla (220 cal)

Snack: 1 chicken strip (~200 cal)

Dinner: Quizno's Sammy with side salad (~300 cal)

Dessert: Apple (55 cal)

Total: 965 cal

Exercise: Walked 3 miles (366 calories according to About.com's calorie estimator, leaving me with about 599 working calories)
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Diet and Exercise Record - 1, 2 & 3 July 2008 [
7.3.08 - 9.47am
]

dimenticare
Been extremely busy with life things lately. This will be updated sporadically until things settle down.

1 July 2008

Breakfast: Special K Breakfast Bar (90 cal)

Lunch: Smart Ones Calzone (390 cal)

Snack: 100 cal pack of Craisins (100 cal)

Dinner: 6" Subway Club (160 cal)

Sam's Choice Mt. Dew (180 cal)

Total: 920

2 July 2008

Breakfast: Special K Breakfast Bar (90 cal)

Lunch: Lean Cuisine flatbread pizza (340 cal)

Snack: 100 calorie pack of Chex Party Mix (100 cal)

Dinner: Turkey lasagna, Ranch Style Beans, 1/2 cup potato salad (~700 cal)

Total: 1230

3 July 2008

Breakfast: Pop tart (210)
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A Milestone! [
6.30.08 - 1.46pm
]

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According to my doctor, I have lost 17 pounds since my last visit.

Also, I have officially dropped one dress size - only one more to go! I bought a size sixteen dress Saturday and freaking rocked that thing at a social dinner Sunday afternoon.

Engagement photos are happening on August 23; I'm hoping to drop ten pounds by then. That's about a pound a week which I think is possible.

Going out and buying a scale today so I can track my progress. I'll probably put a "pounds lost" thing at the bottum of my (sorta) daily meal-and-exercise records. :)
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[
6.30.08 - 1.46pm
]

dimenticare
Breakfast: Special K breakfast bar (90 cal)

Lunch: Smart Ones calzone (290 cal)

Snack: 16 animal crackers (120 cal)

Dinner: Turkey lasagna (532 cal)

Total calories: 1032

Exercise: Walked 2 1/2 miles (according to About.com that's 305 calories burned)
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Diet and Exercise Record - 26 June 2008 [
6.26.08 - 1.05pm
]

dimenticare
Breakfast: Special K breakfast bar (90 cal)
+8 animal crackers (60 cal)

Lunch: 1/2 fajita wrap with 10 french fries (300 cal)

Snack: 16 animal crackers (120 cal)

Dinner: 1 cup penne pasta with spaghetti sauce and mozerella cheese

Exercise: Walked 2 1/2 miles
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Diet and Exercise Record - 25 June 2008 [
6.25.08 - 8.58am
]

dimenticare
Breakfast: Special K breakfast bar (90 cal)

Lunch: 1/2 chicken salad pita sandwich (200 cal)

Snack: Package of Chex party mix (100 cal)




Exercise: Walked 2 1/2 miles
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Diet and Exercise Record - 24 June 2008 [
6.24.08 - 12.53pm
]

dimenticare
Breakfast: Special K breakfast bar (90 cal)

Snack: 100 cal pack of Oreos (100 cal)

Lunch: Smart Ones pepperoni pizza (390 cal)
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[
6.23.08 - 8.53pm
]

dimenticare
[ mood | worried ]

Breakfast: Skipped (D: Unintentionally!)

Lunch: Small chef salad with fat free ranch (~400 cal)

Snack: Portioned pack of cupcakes (100 cal)

Snack: 16 animal crackers (120 cal)

Dinner: Smart Ones chicken quesadilla (440 cal)
-with 3 tbsp sour cream (105 cal)

Dessert: Portioned pack of carrot cake (100 cal)

Total: 1265 cal

Exercise: None (Don't feel well today)

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Diet and Exercise Record - 20 June, 2008 [
6.20.08 - 1.48pm
]

dimenticare
Breakfast: Special K breakfast bar (90 cal)

Lunch: 1/2 turkey pita pouch (130 cal)

Snack: 16 animal crackers (120 cal)

Dinner: Italian chicken and vegetables (600 cal)

Dessert: Snow Cone (60 cal)

Total: 1000 cal

Exercise: Walked 2 miles
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Diet and Exercise Record - 19 June 2008 [
6.19.08 - 8.00pm
]

dimenticare
Breakfast: Special K breakfast bar (90 cal)

Lunch: Smart Ones tuna pasta gratin + can Pepsi (400 cal)

Snack: 16 animal crackers (120 cal)

Dinner: Smart Ones dragon shrimp lo mein (240 cal)

Dessert: Shortbread cookies (100 cal)

Exercise: ~30 minutes DDR Max II (burned 260 cal)

Total calories: 950

(690 after you subtract what I lost via DDR... not bad)
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Diet/Exercise Record for 18 June 2008 [
6.18.08 - 9.03pm
]

dimenticare
[ mood | accomplished ]

Breakfast: Special K breakfast bar (90 cal)

Snack: 16 animal crackers (120 cal)

Lunch: Salad, chicken and tomato quesadilla, and 10 chips + queso (500 cal)

Snack: 16 animal crackers (120 cal)

Dinner: Hamburger w/ cheddar, 2/3 cup butter beans (600 cal)

Daily total: 1430 cal

Exercise: 2 miles + dogs + boyfriend (yay!)

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Diet and Exercise Record - 17 June 2008 [
6.17.08 - 8.25pm
]

dimenticare
[ mood | bouncy ]

Breakfast: 16 animal crackers (120 cal) + Special K Breakfast Bar (90 cal); Total: 210 cal.

Lunch: Smart Ones Pasta Primavera (220 cal) + 1/2 slice Lakota bread (~50 cal); Total: 270 cal.

Snack: 16 animal crackers (120 cal)

Dinner: 1 cup stew (400 cal)

Snack: 16 animal crackers (120 cal)

Total: 1120 cal

Exercise: Walked/jogged 2 miles (~30 min)

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[
6.17.08 - 10.38am
]

dimenticare
[ mood | energetic ]

Welcome to lmc_dietblog!

First, a little about me:

I'm Larissa. I'm a 20-year-old college student (mass-communications major) and I currently work as a secretary for my university's distance learning program. I have two Great Danes that I love to death (Sunni and Duke) and one and a half cats (one is mine; the other is iffy).

My fiance, Cade, proposed to me on March 1, 2008. Our wedding is set for May 16, 2009.

So I'm getting healthy for this wedding. My dress, a gorgeous number by Maggie Sottero, is two sizes too small. So, that's my goal - eleven months, two dress sizes.

The purpose of this blog is as follows:

  • To create a detailed, daily record of my diet and exercise program for future reference (and to steer me away from cheating, since everything I eat will be written here);

  • To promote healthy weight loss and serve as encouragement, not only for myself but for anyone else reading this blog who would like to get healthy;

  • To record low-fat, low-calorie, or otherwise healthy recipes;

  • To keep track of my overall health, including, distance, time, and duration;

  • To vent about any overindulgences (I'm sure there'll be plenty when the holiday season rolls around);

  • To rejoice about any milestones reached (ex: when I lose my first ten pounds);

  • To keep track of my weekly weight loss.

    I'm going to shoot for updating at 9 p.m. Monday - Friday so as to maintain consistency.

    Hope you all enjoy!
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